As your coach…

As your coach, I will be your biggest supporter. You are not broken. You don’t have a disease. You can change your relationship with alcohol. I will give you tools and break down your misguided beliefs around self, society and alcohol. A path that will take you where you want to go.

1:1 Coaching

Through a discovery call, we will discuss where you are in your relationship with alcohol and where it is you want to be. I will listen to your needs and desires to fine tune a package that is specifically suited to you and your goals.

One on One coaching calls will allow me to get to know you and assist you. I want to help you with the thoughts and beliefs that are holding you back. Using “This Naked Mind” methodology will help to unlock your subconscious. You will begin to see alcohol in a different way.

Sessions are 1 hour long and packages can be 8 – 12 sessions.

Group Coaching

Through group coaching, we explore together the ins and outs of alcohol. We share our experiences and how we feel. Together we will process what part alcohol plays in our lives. We will discuss tactics and beliefs while giving each other the support that is needed.

Group coaching has 1 hour sessions, once a week for 3 months.